InnerSense 6-day Residential Retreat | Sept | Auckland
Open Body, Stable Mind
In this retreat we’ll be delving deeper into the relevance and practice of body awareness and body opening to enable a visceral (felt) experience of your nervous system, giving you increasing governance over how it reacts to the world. We’ll be freeing up the fascia, liberating qi in the body and doing mind strengthening practices to cultivate Will, determination and stability of mind.