 
  
Graham runs Tuesday and Friday meditation skills classes, talks publicly and facilitates various online and in-person Workshops and Retreats. 
—Upcoming Sessions, Retreats & Workshops Listed Below
Meditation will continue to run on Tuesday(via Zoom only) and Friday at 12 Horopito Street and Online while Graham is away.
Tai Chi classes run every Monday and Wednesday evening from 6-8pm. These classes are exciting, challenging and transformative. Enquire here for further information. 
Please contact office@grahammead.com for any further information with regards to the meditation.
Here is the Zoom link for the meditation access both Tuesday and Friday:
Click Here
Please note start time is 6:30am NZ time.
 
        
      
      Parenting with Awareness - Module Two
Prerequisite Module one. This Parenting Workshop is for those seeking a more conscious, mindful approach to parenting. By understanding your child’s development alongside your own inner patterns, you’ll learn to respond to challenges with wisdom instead of reaction. It’s an invitation to parent with clarity, presence, and deeper connection—to nurture your children while growing yourself.
 
        
      
      InnerSense 9-week Program Start Date | Tue 30 Sept | 6:00pm
NEW Format…InnerSense Live follows a group setting that leads each participant through a systematic understanding of the nature of mind and the fundamentals of internal awareness that, if pursued sincerely and correctly, will lead to a clarity and freedom of mind along with a deep appreciation of what it is to have an intimate sense of self (and no-self), and be at ease with one’s life. It’s a program about self-discovery, relationship and living truthfully, openly and powerfully in the world without manipulation of others nor compromise of oneself.
 
        
      
      InnerSense 6-day Residential Retreat | Sept | Auckland
In this retreat we’ll be delving deeper into the relevance and practice of body awareness and body opening to enable a visceral (felt) experience of your nervous system, giving you increasing governance over how it reacts to the world. We’ll be freeing up the fascia, liberating qi in the body and doing mind strengthening practices to cultivate Will, determination and stability of mind. Open Body, Stable Mind
 
                        