InnerSense Online is a video- guided deeply transformative, 9 week body-mindfulness and self-awareness program
Program runs weekly for 9 weeks, comprising a total of 10 sessions.
This online version of the InnerSense program leads each participant through a systematic understanding of the nature of mind and the fundamentals of internal awareness that, if pursued sincerely and correctly, will lead to a clarity and freedom of mind along with a deep appreciation of what it is to have an intimate sense of who you are, and be at ease with your life. It’s a program about self-discovery, relationship and living truthfully, openly and powerfully in the world without manipulation of others nor compromise of oneself.
Watch the extended introduction video below
$399 USD
InnerSense Online is a 9-week video-guided body-mindfulness and self-awareness program.
What’s included within the program?
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10 Weekly videos with specific topic discussions & practical guidance
The program involves two, 20 minute sessions of daily practice and a weekly video session of approximately 1.5hrs duration in which a specific topic is presented and guidance is given.
Each session will build on the previous session and the understanding gained will be largely determined by the willingness to adhere to the daily practice.
The daily practice will change slightly in the latter part of the program where a few longer sessions are recommended to deepen the exploration.
Participation in the daily practice is imperative as is abstaining from alcohol and recreational drugs for the duration of the program.
Any exception to this will influence the effectiveness of the program and can potentially hold a risk of confusion, anxiety and overwhelm for the participant.
There will be enough information for the mind to be satisfied, however, appreciate that this is a practical, hands-on, experiential program designed to elicit actual change in the mind and body of the individual.
Weekly session outline
Session 1: Waking up to life
What is the point of inner awareness? “How long will it take me to heal or feel good?” Is it possible to change entirely.
Initiating a direction of enquiry. Anchoring awareness in the body. Learning to focus, ’listen’ and ‘feel’.
Session 2: The 7 scenarios of childhood
The 7 scenarios of childhood and their ensuing behaviours and consequences.
Entry into Breath-work and its nuances. Initiating intimacy with our innocence.
Session 3: The nature of mind and why we suffer
Understanding the nature of mind and why we suffer. Thought and its relationship with physiological sensation. Honesty/truth as facilitator.
Posture, proprioception and focus. Developing an internal reference of self.
Session 4: Addiction and storytelling
The nature of addiction and the insanity of addiction to thought. Storytelling and the victim persona.
Detaching from the content of thought.
Session 5: Attention and responsibility
Resolving our own inner discomfort. Attention and the spectrum of responsibility.
What am I responsible for? The vibrational source of circumstance.
Session 6: Freeing the Healer
Illness or ‘chronic’ discomfort as a temporary pathway for the flowering of consciousness and the innate ability to thrive.
Responding differently to symptoms and attending directly to the body.
Session 7: Awareness through relationship
Self-awareness through relationship. Relationship and the truth of what’s happening inside us.
The nature of commitment and attention. Forgiveness, trust and other corruptions of the mind.
Session 8: Time, love and purpose
Time, now and the question who am I and what is love? Discovering our true purpose.
Distinguishing thought, reality and Truth. Beyond the observer. The body as an interface for consciousness.
Session 9: Thought, imagination and creativity
The beauty and power of thought, imagination and creativity.
Kindness, curiosity, arising compassion and the field of wisdom through self-discovery.
Session 10: Completion and Continuity
Nurturing the infinite unfolding freedom of being.
Testimonials
“I have worked with Graham for 5 years now and he has changed the course of my life. There has been no one more influential in my life, my personal contentment, my success in my business than Graham. I don’t say this lightly. I cannot recommend Graham and his teachings highly enough.”
“I’m a huge fan of Graham’s work. In a world full of superficial, self-help phonies, Graham’s teachings are truly refreshing. Not only does Graham possess a deep understanding of the human psyche on a scientific and a spiritual level, he also practices what he teaches. Graham is the real deal. ”
“Working with Graham has been one of the most transformational experiences of my life. Through my work with him, I have been able to learn how to move through every life experience with more ease, presence and awareness.”
“I’m thankful for how Graham has always been a gentle, but firm guide helping me navigate my own journey. He’s always met me where I am with an uncanny sense of when to encourage me to look deeper and when to advise me against pushing too hard.”
Frequently asked questions
Q. Can I do the course if I am on anti-depressants or other prescription medications?
Many people taking prescription medications, have completed this program. What I have found is that those participants who are taking anti-depressant or anti-anxiety medication are perfectly capable of doing this program, however the effect of the medication they are on, often intensifies once the awareness of their body and mind begins to deepen. For this reason it may be prudent to maintain regular contact with your primary Health Care Professional so that they may support you accordingly.
If you are on anti-psychotic medication, this may not be the right time for a program such as this one.
Q. I don’t generally drink that much. Do I really need to stop drinking entirely for the duration of the program?
This is probably the most common question I get. Ironically, the answer to this lies in the question itself. If drinking is occasional, mild and there is no attachment, then why would it be any problem to stop for 9 weeks?
I cannot emphasise this requirement enough. In 15 years of making this suggestion, no client of mine has ever regretted having stopped drinking alcohol in exchange for clarity and depth of perception and discovery along with a distinct arising harmony in their relationships. Most, however, have opposed it initially and many became distressed at realising how attached they really were to alcohol. Give yourself a break and cut it out just for 9 weeks. It will still be there when you finish the program and you can easily catch up if need be :)
Q. Is it advisable for my partner and I to do the course together?
Ultimately this can be an amazing journey to share with an intimate partner. However, it is challenging to do this program together and some people find it a little overwhelming. Don’t push the participation of your partner in any way whatsoever. If they are naturally drawn to doing it now, then trust that and go with it. If you are prompting (pushing) them, because you think they need it, then perhaps relax and simply start doing the program yourself.
Q: I belong to a particular religion and it’s very important to me. Can I still do the program if I am religious?
The program is entirely non-sectarian. It is about something we all struggle with, an anxious, agitated and fearful mind and the expression of that mind in all our relationships. It’s about something we all yearn for, a balanced, peaceful, clear mind, a caring and compassionate mind. This must surely form the foundation of any religion and so whatever your religion, the transformation of this mind must certainly be of value to it, just as it would be of value to your relationships with your partner, your children and your community. Appreciation of and intimacy with the divine within and around us can take many forms - the program is about cultivating the appreciation and intimacy, not the forms.
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