If you want a refresher course for the year or you are new to my retreats, this is a great opportunity to develop and strengthen your internal skills. There will be much to learn and many changes to experience in your ongoing training.

Retreats bring balance to the body, stability to the emotions and clarity to the mind.

Comments from participants of a recent retreat:

I feel more alive in all my being than ever, like an unstoppable force of nature, joyful and curious and deeply connecting with my daughter

Tina Duthil, Businesswoman and mum 

Weeks after the retreat I am still feeling calmer in my nervous system, more connected in my marriage and genuinely happier in day-to-day life

Kate Lawrence, Businesswoman and mum of 3

What I want next is not a PhD or a new business venture; it is quality time with my boys, a steadier internal life, and a deeper love between my wife and me.

Aaron Dempsey, Businessman and father

The retreat will cover the following topics:

Methods to stabilise the Breath and Nervous system as a foundational practice 

The purpose of attention

Attention stabilisation and acuity exercises

Detailed Body opening exercises to seperate and integrate the fascia pathways, open the joints and create internal balance in a structured manner

Proprioceptive exercises

Chi accumulation practices

Chi mobilisation exercises

Exercises to expand your perceptual field beyond the visible

Cost: $1695 (includes course fee, accomodation and all meals)

Venue: Aio Wira Retreat Centre

Starts 4:00pm on 3 Sept till 4:00 pm on 6 Sept

Anyone interested in attending or for further information, please contact Mandy at office@grahammead.com.

A 50% deposit is payable upon registration.