Come join Graham for a weekend retreat of growth and self-care dedicated to expand your sense-perception (inner awareness). Discover and explore the practical pathway it opens to a more relaxed, healthier, fulfilling life. Experience directly how proper internal practice imbues life with awareness, authenticity and compassion.

Understand clearly what is at the heart of our perpetual discomfort as human beings and how proper cultivation of inner awareness through relationship, breath work and stillness can help us to relieve the suffering that emerges through our chronic reaction to this discomfort. We will explore a few of the most useful tools I have used to help people over the past 20 years including:

Breath work

Qi awareness exercises

Body-mind intergration practices

Who attends these retreats?

People who are serious about changing their life, taking charge of their mind and developing it constructively.

People experiencing a recurrent/recalcitrant habit pattern, addiction or challenge in their life, physically, emotionally or psychologically.

People who would like to free themselves entirely of anxiety and depressive moods.

People who are already on an inner journey or are looking for a way to start an inner journey and realise there is some inertia to overcome.

Therapists/people in the helping profession who need self-care and a safe space for their own introspective discovery.

Cost: Residential R7 900(single accommodation) Incl. all meals

Residential R6 600 (shared accommodation - for couples or friends) Incl. all meals

Please note: We require a 50% deposit on registration.

Date: 24 - 26 May 2024 Check-in Friday afternoon 4:30pm

Check out Sunday Afternoon 4:00pm

Venue: Mont Fleur Conference Venue, Stellenbosch, Cape Town

To register or for questions email us at office@grahammead.com